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Showing posts with the label anxiety

Monday, Monday

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 Monday Friday I am having a routine medical procedure.  I think that is why I have had some major anxiety lately.  It is routine, but I need to adjust my diet leading up to it.  Anyhow, this week might be shorter on happy things and intentions.  I completely forgot to consider an intention for this day.   Here are some things that made me happy today: Walking in the grocery store there was a small child, probably near a year old, sitting up but didn't look ready to walk, being pushed by their adult.  The kid was a cutie and the adult was interacting with them in a fun way.  It was nice to see. Journaling and walking on the treadmill are two things that helped me calm down today.  Hugs helped too. The other bit of help I got today was getting to talk with TF.  She is a very Wise Woman and often comes up with the best words of wisdom. ☮ Continued listening to: Nobody Wants Your Sh*t , by Messie Condo.  Thank you for being here a...

Hot Rocks

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 January 7th Intention for the day: Same as yesterday…As I go through my work day it is my intention to learn someone's name I don't already know.  I also intend to do my best to keep a happy attitude throughout. Here are my happy things from today: There is one weird thing that I have forgotten both mornings this week while getting ready for work.  That one thing is to put on a belt.  Other than that, day two of getting out of the house and to work on time was a success. There was snow again last night, just a little bit.  So far I am pleased with the road conditions from the new house to work as well. These two cats like my room too much!  I try to not let them in, but they get in when I go in or out.  Then I leave the door open so they can leave.  I'll have to put them out in a few minutes so I can sleep.  They look so comfy.  Since I was a little kid I have enjoyed looking at rocks.  I probably should have studied them.  I ...