Monday, Monday
Monday Friday I am having a routine medical procedure. I think that is why I have had some major anxiety lately. It is routine, but I need to adjust my diet leading up to it. Anyhow, this week might be shorter on happy things and intentions. I completely forgot to consider an intention for this day. Here are some things that made me happy today: Walking in the grocery store there was a small child, probably near a year old, sitting up but didn't look ready to walk, being pushed by their adult. The kid was a cutie and the adult was interacting with them in a fun way. It was nice to see. Journaling and walking on the treadmill are two things that helped me calm down today. Hugs helped too. The other bit of help I got today was getting to talk with TF. She is a very Wise Woman and often comes up with the best words of wisdom. ☮ Continued listening to: Nobody Wants Your Sh*t , by Messie Condo. Thank you for being here a...