Monday, Monday

 Monday

Friday I am having a routine medical procedure.  I think that is why I have had some major anxiety lately.  It is routine, but I need to adjust my diet leading up to it.  Anyhow, this week might be shorter on happy things and intentions.  I completely forgot to consider an intention for this day.  

Here are some things that made me happy today:

  • Walking in the grocery store there was a small child, probably near a year old, sitting up but didn't look ready to walk, being pushed by their adult.  The kid was a cutie and the adult was interacting with them in a fun way.  It was nice to see.
  • Journaling and walking on the treadmill are two things that helped me calm down today.  Hugs helped too.


  • The other bit of help I got today was getting to talk with TF.  She is a very Wise Woman and often comes up with the best words of wisdom.

☮

Continued listening to: Nobody Wants Your Sh*t, by Messie Condo. 

Thank you for being here and being part of my daily happy things. Stay safe!


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