Small Steps

 January 13th

Intention for the day:  Once again I forgot to do this.  However, I did learn someone's name, so I am calling it a win.

Here are some happy things from today:

  • It was a day at work where I am happy that it is over.  It wasn't bad, just busy and I am tired and sore.  Making it through the work day was an accomplishment. 
  • At home I relaxed before doing some dishes.  Kayden helped me relax by sitting on me.  I rewarded myself for doing dishes with a bowl of ice cream.  😋


  • To end the day in a good way I heard from TF and got to talk with her on the phone for a few minutes.  I also colored more in my coloring book.  Writing this also helps me finish my day well.


End of day intention wrap up:  As stated above, I learned a new name today.  To expand on that, I also used people's names more often than usual.  Generally I don't use someone's name in conversation, I tried doing that more today.  

☮

Continued listening to: Ghost Flower, by William F Merck II.

Thank you for being here and being part of my daily happy things. Stay safe!


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